*Includes 1 FREE Fit-Flavors Meal! ($10 Gift Card)
Let us guess. You attempted to log your food, didn't quite understand the importance of calories, macronutrients, or what any of it all means when it comes to your fitness goals...then stopped. Sound familiar? Let's back up.
Fit-Flavors presents "Nutrition 101" to answer all your pressing questions! Licensed and Registered Dietitian, Allison Lesko, will cover macronutrients, portion control, ingredient lists, nutrition labels, the glycemic index, food marketing, fad diets, and balanced eating so you can make informed decisions about your health and body.
Cost: This event is only $20 and open to the everyone*
Where: Xtreme Krav Maga & Fitness - Fenton, MO
When: Sunday, January 6th (11am - 12:30pm)
Look for additional events with Fit-Flavors covering off on a variety of nutrition-related topics!
Allison Lesko is a Licensed and Registered Dietitian and the Director of Nutrition at fit-flavors; she developed and oversees the fit-flavors Nutrition Counseling program. She strongly believes we should have positive experiences at mealtimes and truly enjoy the food we eat. Allison is passionate about teaching mindfulness and portion control to achieve your goals. She encourages all her clients to view eating healthy as a lifestyle, not a diet.