Let us guess. You attempted to log your food, didn't quite understand the importance of calories, macronutrients, or what any of it all means when it comes to your fitness goals...then stopped. Sound familiar? Let's back up.
"Nutrition 101" is the answer to all your pressing questions! We will cover macronutrients, portion control, ingredient lists, nutrition labels, the glycemic index, food marketing, fad diets, and balanced eating so you can make informed decisions about your health and body.
Cost: This event is only $20 and open to the everyone*
Where: Xtreme Krav Maga & Fitness - Fenton, MO
When: Sunday, January 10th, 2021 (9am - 10:30pm)
We strongly believe we should have positive experiences at mealtimes and truly enjoy the food we eat. We are passionate about teaching mindfulness and portion control to achieve your goals. She encourages all her clients to view eating healthy as a lifestyle, not a diet.