Let us guess. You attempted to log your food, didn't quite understand the importance of calories, macronutrients, or what any of it all means when it comes to your fitness goals...then stopped. Sound familiar? Let's back up.
XKM presents "Nutrition 101" to answer all your pressing questions! We will cover macronutrients, portion control, ingredient lists, nutrition labels, the glycemic index, food marketing, fad diets, and balanced eating so you can make informed decisions about your health and body.
Cost: FREE
Where: Xtreme Krav Maga & Fitness - Fenton, MO
When: Sunday, January 12th, 2020 (10:30 - 12:30pm)
