Krav Maga Self Defense
Workshop - Exclusive For Z Total Body Fitness
Sunday, October 30th, 2022 (11am - 1pm)
Krav Maga is the official hand-to-hand combat system of the Israeli Defense
Forces. It’s also the preferred system for U.S. Military and law enforcement
personnel. Krav Maga is not a traditional martial art. No katas. No rituals. No
Non-Sense!
Based on simple principles and instinctive movements, this reality-based system
is designed to teach real self defense in the shortest possible time. Learn to
defend against common chokes, grabs, and bear hugs, as well as weapons such as
guns, knives, and sticks.
- Gain Confidence & Self Esteem
- Comfortable, Supportive Training Environment
- Quality Certified Instructors
- Learn Life Saving Skills and Develop Situational
Awareness
This self defense program teaches you how to defend
yourself against common chokes, grabs, bear hugs, and other attacks, including
fighting on the ground and when confronted by a weapon. We emphasize realistic
scenarios and realistic defenses.
The Krav Maga Women Only Program has been carefully developed
with valuable input from law enforcement officials, criminal prosecutors,
psychologists, physicians, and rape prevention counselors. The program deals
specifically with how and where women are commonly attacked.
Women are taught
how to safely and effectively fend off an attacker with punches, elbows, knees,
and kicks. More importantly, women learn how to defend themselves from worst
case scenarios, i.e. when they are already in a choke, bear hug, and headlock
whether standing up or on the ground.
